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Saturday 28-10-23

  • Writer: Ravi
    Ravi
  • Oct 28, 2023
  • 1 min read

Conditioning - 2x5 rounds


(60 on at RPE 9/60 off):


1. Row x 5/10 cal + Push-to plank finish


2. Bike x 5/10 cal + DB Thrusters to finish


3. Skipping x 60 (Alt: Jumping jacks x 30) +

Seated plate twist to finish


4. Prowler push x 2 u/b + Burpees to finish


5. MB slam x 10 + MB side-toss x 10 p/s

+ MB step-up to finish


*Rest 5 mins between sets


Mobility/Strength accessory: 2-3 rounds


- Rear Delt Fly/Incline Front raise x 10-12


-Hammer Curls x 10-12


-Elevated Pigeon stretch x 30 sec per side

 
 
 

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