Saturday 26-10-24

Partnered work-to-rest of:

5 rounds

1 min each to complete - 6/10 cal. Bike or Run x 2nd tree / 2nd driveway

After each round alternate with below

4 mins each

- Sled-pull + push x 10 u/b

- Sledgehammer strikes x 120 (Alt: Split stance MB slams)

- KB swings x 120

- Bench hollow tuck x 120

- Burpee broad jump x 5 u/b (Alt: Step forward)

*If time is left rest after completing reps

To finish - Sasha’s Finest Selection: