Saturday 25-6-22

Conditioning Intervals - 2 sets of 5 rounds (60 sec. on / 60 sec. off): 1. Row x 5/10 cal + Push-to plank finish

2. Bike x 5/10 cal + Burpees to finish

3. Farmers Carry x LZ + Rope slams to finish

4. Prowler row + push

5. MB slam x 5 + MB side-toss x 10 p/s + MB step-up to finish *Rest 5 mins between sets Core/Mobility - 3 sets of: - Bent-over Rear Delt Fly x 10-20 - V-up x 10-30 - Bar hang x 30 sec.

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