Sat 25-2-22

Updated: Feb 27

Conditioning (Groups of 2-3) - 7 min on / 4 min off:

- Prowler x 2 laps/Ropes/KB Swing

- Row x 5/8/12 cal /Burpees/Weight plate chop lift

- Bike x 4/7/10 cal/DB Slam/MB Front-facing toss


Core/Mobility x 3 sets

- Side plank x 30-45 sec

- Front plank x 30-45 sec

- T-spine rotations x 12 p/s

- Adductor sit-backs x 8 p/s



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