Saturday 25-11-23

Partnered Work to Rest

5 rounds: 3 min on/ 2 min off

-Bike x 8/10 cal

-Row x 8/10 cal

-Burpee x 6-8

-KB Swing x 20

-Run x 1st/2nd Tree (Alt. Prowler Push x 2 U/B)

Core/Arms/Mobility x 3 rounds

-DB Hollow Chest Fly x 12-15

-SL Pigeon Glute Bridge x 8 per side

-Banded Curls x 12-15

TEAM PROWLER SPRINT x 5 min

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