Saturday 23-4-2022
- Ravi
- Apr 23, 2022
- 1 min read
Partnered conditioning
4 rounds 5 min on/ 3 min off
-Bike x 8/10/12 cal + Rope Waves
-Row x 8/10/12 cal + MB Side Toss x 5 per side
-Burpee x 8/10/12 + Prowler Push/Pull
-KB Swing x 20 + DB Row to Clean and Press
Core/Arms/Mobility x 3 rounds
-DB Hollow Skullcrushers x 12-15
-Glute Bridge Marches x 20 sec
-Adductor sit-backs x 20 sec
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