Saturday 23-4-2022

Partnered conditioning

4 rounds 5 min on/ 3 min off

-Bike x 8/10/12 cal + Rope Waves

-Row x 8/10/12 cal + MB Side Toss x 5 per side

-Burpee x 8/10/12 + Prowler Push/Pull

-KB Swing x 20 + DB Row to Clean and Press

Core/Arms/Mobility x 3 rounds

-DB Hollow Skullcrushers x 12-15

-Glute Bridge Marches x 20 sec

-Adductor sit-backs x 20 sec

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