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Saturday 23-12-23

  • Writer: Sasha
    Sasha
  • Dec 22, 2023
  • 1 min read

12 Days of Christmas Workout


1 - Street run or Bike x Base it on Run

2 - Lateral bound (Per side)

3 - Burpee

4 - DB hang-snatch (Per side)

5 - Deadball squat

6 - Sprinter skip (Per side)

7 - Hollow tucks

8 - KB swing

9 - Deadball seated twist (Per side)

10 - Deadball slams

11 - Deadball pull-through (Per side)

12 - Deadball reverse lunges (Per side)


Banded stretch series - 30 sec. each:

  • Cross-body

  • Hamstring

  • Groin

  • Quad

  • Chest (Rack)

  • Lat (Rack)

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