Saturday 21-5-2022

Partnered conditioning


2 sets of 5 rounds (2 min on / 1.5 min off)

-Bike x 5/7/10 cal + MB Squat Toss

-Row x 5/7/10 cal + DB Slam

-Burpee x 6/8/10 + KB Swing x 20

-Prowler x 2 laps + Rope Slam

-Mountain Climbers (Opp. knee) x 20 + Sitouts

*Rest 5 mins between sets


Core/Mobility


-Rear Delt Fly x 10-20


-V-up x 10-30


-Adductor Sit-back x 8 per side

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