Saturday 21-10-12

Partnered conditioning

5 rounds: 4 min on/ 2 min off

-Bike x 10/12 cal + Rope Slams

-Row x 10/12 cal + MB Side Toss x 5 per side

-Burpee x 10 + Prowler Push

-KB Swing x 20 + DB Clean and Press

-Power Step-up x 10 per side + DB Slam

Mobility

-Downward-dog

-Cobra

-Childs-pose

-Spiderman lunge to reach

-Pigeon

-Supine Leg swing hold

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