Saturday 2-7-22
- Ravi
- Jul 2, 2022
- 1 min read
Strength - 3 sets of:
- BB Front-rack reverse lunge x 6-8 p/s
- DB Incline-row x 8-12
- Long-lever plank x 45 sec.
Conditioning - 8 rounds (90 sec. on/90 sec. off):
- Bike x 5/10 cal. + Rope slams
- Prowler row-to-push x U/B + Obli. MB slams
- KB squat x 10 + KB swing x 10 +
Burpee x 10
- Row x 5/10 cal + Plate twists
*2 rounds before switching
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