Saturday 2-7-22

Strength - 3 sets of:

- BB Front-rack reverse lunge x 6-8 p/s

- DB Incline-row x 8-12

- Long-lever plank x 45 sec.


Conditioning - 8 rounds (90 sec. on/90 sec. off):

- Bike x 5/10 cal. + Rope slams

- Prowler row-to-push x U/B + Obli. MB slams

- KB squat x 10 + KB swing x 10 +

Burpee x 10

- Row x 5/10 cal + Plate twists

*2 rounds before switching

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