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Saturday 2-12-23

  • Writer: Ravi
    Ravi
  • Dec 2, 2023
  • 1 min read

FEATURING: DJ SERBIAN BABY (AKA Dj second strongest athlete in the gym)


Conditioning: Long Intervals

2 x 8 rounds (60 on at RPE 8/60 off):

1. Row x 5/8 cal.

+ Burpees to Finish


2. Bike x 5/8 cal.

+ DB Snatch to Finish


3. Prowler Push x 2 u/b

+ MB Squat Toss to Finish


4. Run x 1st tree

+ Jumping Jacks to Finish

*Rest 4 mins between sets


Accessories x 2-3 rounds

-DB Z-Press x 6-8

-Ring/TRX Curl x 6-8

-Hollow Hold w/ Flutter Kick x 30-45 sec

 
 
 

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