Saturday 19-3-2022

Strength 3 rounds

- DB OHP x8-12

-Incline DB Row x8-12

-Bent over DB fly x10-15

-Hollow tuck x15-20

Partnered conditioning

4 rounds 5 min on/ 3 min off

-Bike x8/10/12 cal + MB rotational Toss

-Row x8/10/12 cal + DB Slam

-Burpee x8/10/12 + KB Swing

-Sprinter skip x10/12/16 + Pushup to plank x10 + DB Thruster x10

Recent Posts

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