Saturday 19-3-2022
- Aspire Strength
- Mar 18, 2022
- 1 min read
Strength 3 rounds
- DB OHP x8-12
-Incline DB Row x8-12
-Bent over DB fly x10-15
-Hollow tuck x15-20
Partnered conditioning
4 rounds 5 min on/ 3 min off
-Bike x8/10/12 cal + MB rotational Toss
-Row x8/10/12 cal + DB Slam
-Burpee x8/10/12 + KB Swing
-Sprinter skip x10/12/16 + Pushup to plank x10 + DB Thruster x10
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