top of page

Saturday 19-3-2022

Strength 3 rounds

- DB OHP x8-12

-Incline DB Row x8-12

-Bent over DB fly x10-15

-Hollow tuck x15-20


Partnered conditioning

4 rounds 5 min on/ 3 min off

-Bike x8/10/12 cal + MB rotational Toss

-Row x8/10/12 cal + DB Slam

-Burpee x8/10/12 + KB Swing

-Sprinter skip x10/12/16 + Pushup to plank x10 + DB Thruster x10



 
 
 

Recent Posts

See All
Saturday 28-12-24

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

 
 
 
Friday 27-11-24

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

 
 
 
Tuesday 24-12-24

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...

 
 
 

Comments


bottom of page