Saturday 18-11-23

Partnered conditioning

5 rounds: 4 min on/ 2 min off

-Bike x 10/12 cal + Rope Waves

-Row x 10/12 cal + MB Side Toss x 5 per side

-Burpee x 10 + Prowler Push

-KB Swing x 20 + DB Clean and Press

-Power Step-up x 10 per side + DB Slam

Core/Arms/Mobility x 2-3 rounds

-DB Hollow Skullcrushers x 12-15

-Glute Bridge Marches x 20 sec

-Adductor sit-backs x 20 sec

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