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Saturday 16-9-23

  • Writer: Ravi
    Ravi
  • Sep 16, 2023
  • 1 min read

Partnered intervals - 2x4 rounds (120 on at RPE 8/120 off):

- Row x 6/10 cal. + (MB side-toss x 5 p/s +

MB squat-toss x 5)

- Sled push x 2 u/b + Bike

- Sprinter skip x 8 p/s + Plank pull-through

- Skipping x 50 (Alt: Jumping jacks x 30) + KB swings

*Rest 5 mins between sets

**Switch station every round


Accessories/Mobility: 2-3 sets of:


  1. DB Curl to Press x10-12

  2. SA Overhead DB Extension x10-12

  3. Situp x10-15

  4. Adductor Sit-back x12 per side

 
 
 

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