Saturday 16-4-2020
- Ravi
- Apr 16, 2022
- 1 min read
Partnered conditioning
5 rounds 4 min on/ 3 min off
-Bike x 8/10/12 cal + MB Rotational Toss
-Row x 8/10/12 cal + DB Thruster
-Burpee x 6/8/10 + Plate Russian Twist
-Prowler x 3 laps + Rope Slam
-KB Swing x 20 + sitouts
Core/Arms/Mobility x 3 rounds
-Hollow Hold>Flutter Kick>Hollow Rock x 35-45 sec
-Banded Hammer Curl x 15-20
-Childs pose x 30 sec
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