Saturday 16-4-2020

Partnered conditioning

5 rounds 4 min on/ 3 min off

-Bike x 8/10/12 cal + MB Rotational Toss

-Row x 8/10/12 cal + DB Thruster

-Burpee x 6/8/10 + Plate Russian Twist

-Prowler x 3 laps + Rope Slam

-KB Swing x 20 + sitouts

Core/Arms/Mobility x 3 rounds

-Hollow Hold>Flutter Kick>Hollow Rock x 35-45 sec

-Banded Hammer Curl x 15-20

-Childs pose x 30 sec

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