Saturday 16-12-23

Long Conditioning Intervals 4x4 rounds (45 on / 45 off):

1. Bike

2. MB Front-facing toss x 5 p/s

+ MB Chest-pass x 5

3. Row

4. Burpee

5. Sled TRX row to push

6. DBall step-up

7. DB leg-raises

8. Rope slams

*2 mins rest between sets

Ravi's finest selection

Banded stretch series - 30 sec. each:

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