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Saturday 14-9-24

  • Writer: Sasha
    Sasha
  • Sep 14, 2024
  • 1 min read

Partnered work-to-rest of:

5 rounds

1 min each to complete - Bike x 7/10 cal. or Run x 1st/2nd tree

After each round alternate with below

4 mins each

- Sled-push x 12 u/b

- KB Farmers walk x 10 LZ u/b

- MB front-facing toss x 160 (Standing 1.5m from wall)

- Plank around the tyre x 6 each way

- Sandbag / BW walking lunges x 5 u/b *If time is left after completing reps then rest


To finish - Ravi's Finest Selection:

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