Saturday 14-5-2022

Conditioning - 4 sets of 6 mins of:

- Bike x 6/10/15 cal. / MB Squat toss x 8 + MB Rotational toss x 8 per side

- Row x 6/10/15 cal / KB Swing x 8 + KB Reverse Lunge x 8 per side

- Prowler x 3 laps / DB Clean + Jerk

- Rope slam x 20 / DB Slam x 10 + DB Plank x 10 per side + DB Twist x 10 per side

*3 mins rest between sets

**Switch exercises every set

Core finisher - 3 sets of:

- Side Plank w/ hip abduction x35 sec

-DB curls x 10-12

-Childs pose x 20 sec