Saturday 13-7-24

Team Competition

Teams of 2 or 3 - 4 mins at each station:

1. Bike

2. Row

3. Sled TRX row + push (30kg)

4. MB side toss to tyre (8lb)

5. Deadball bear crawl

*2 mins rest between stations

**Record total reps or calories

***Burpee penalties for losing teams

Accessory:

- Sasha's choice

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