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Saturday 12-3-2022

  • Writer: Ravi
    Ravi
  • Mar 11, 2022
  • 1 min read

Conditioning

Groups of 3

7 min on/ 4 min off

-Prowler x3 laps/Ropes/MB Rotational Toss

-Row x10/15/20 cal /Burpees/Sprinter skip

-Bike x10/15/20 cal/DB Slam/DB Snatch


Core Mobility x3 rounds

Hollow Hold flutter kick x30-45 sec

Glute bridge walks x30 sec

Downward dog to Childs pose x8



 
 
 

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