Saturday 12-3-2022

Conditioning

Groups of 3

7 min on/ 4 min off

-Prowler x3 laps/Ropes/MB Rotational Toss

-Row x10/15/20 cal /Burpees/Sprinter skip

-Bike x10/15/20 cal/DB Slam/DB Snatch

Core Mobility x3 rounds

Hollow Hold flutter kick x30-45 sec

Glute bridge walks x30 sec

Downward dog to Childs pose x8

Recent Posts

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...