
Saturday 12-3-2022
Conditioning
Groups of 3
7 min on/ 4 min off
-Prowler x3 laps/Ropes/MB Rotational Toss
-Row x10/15/20 cal /Burpees/Sprinter skip
-Bike x10/15/20 cal/DB Slam/DB Snatch
Core Mobility x3 rounds
Hollow Hold flutter kick x30-45 sec
Glute bridge walks x30 sec
Downward dog to Childs pose x8