Saturday 11-6-22
- Ravi
- Jun 11, 2022
- 1 min read
Conditioning - 4 sets of 6 mins of:
- Bike x 6/10/15 cal. / MB Chest Pass x 12 + MB Rotational toss x 12 per side
- Row x 6/10/15 cal / KB Swing x 12 + KB Goblet Squat x 12
- Prowler x 3 laps / DB row x 3 per side + DB Clean and Press x 3 per side
- Rope slam x 20 / DB Slam x 10 + DB Plank x 10 per side + DB Twist x 10 per side
*3 mins rest between sets
**Switch exercises every set
Core finisher - 3 sets of:
- Side Plank w/ hip abduction x 35-45 sec
-Pressdowns x 10-20
-Childs pose x 20 sec
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