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Saturday 11-6-22

Conditioning - 4 sets of 6 mins of:

- Bike x 6/10/15 cal. / MB Chest Pass x 12 + MB Rotational toss x 12 per side

- Row x 6/10/15 cal / KB Swing x 12 + KB Goblet Squat x 12

- Prowler x 3 laps / DB row x 3 per side + DB Clean and Press x 3 per side

- Rope slam x 20 / DB Slam x 10 + DB Plank x 10 per side + DB Twist x 10 per side

*3 mins rest between sets

**Switch exercises every set


Core finisher - 3 sets of:

- Side Plank w/ hip abduction x 35-45 sec

-Pressdowns x 10-20

-Childs pose x 20 sec





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