Updated: Feb 14
Partnered Conditioning - 8 rounds, 2.5 min on/2 min off
-MB Rotational toss x20 + Rope slam
-KB Swing x10 /burpee x5 + Bike
-Plate G2O x10/Plate Russian Twist x20 + Row
-DB Plank w/ Pull-throughs x10 per side + DB Slams
Core Finisher x3
-Side Plank w/leg raise x10-20
-Band pull apart x 10-20
-Childs pose x20 sec
Partnered conditioning 5 rounds 5 min on/ 3 min off -Bike x 8/10/12 cal + MB Squat Toss -Row x 8/10/12 cal + DB Slam -Burpee x 6/8/10 + KB Swing x 20 -Prowler x 3 laps + Rope Slam -Mountain Climbers
Conditioning circuit 6 mins (60 on/30 off): - Bike x 6/12 cal. + Alternating KB swing - Row x 6/12 cal. calories + No Pushup Burpees to finish - Prowler push x 1 lap + MB Chest Pass - MB Ob. Slam x 8
Conditioning circuit - EMOM x 15-20min - Bike x 45 sec. at RPE 6 - Slider reverse lunge x 8 p/s - Row/Skip x 45 sec. at RPE 6 - Ring row x 8-12 + Banded pull-apart x 10-15 - Rest
