Saturday 12-2-22
- Ravi
- Feb 11, 2022
- 1 min read
Updated: Feb 15, 2022
Partnered Conditioning - 8 rounds, 2.5 min on/2 min off
-MB Rotational toss x20 + Rope slam
-KB Swing x10 /burpee x5 + Bike
-Plate G2O x10/Plate Russian Twist x20 + Row
-DB Plank w/ Pull-throughs x10 per side + DB Slams
Core Finisher x3
-Side Plank w/leg raise x10-20
-Band pull apart x 10-20
-Childs pose x20 sec
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