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Saturday 12-2-22

  • Writer: Ravi
    Ravi
  • Feb 11, 2022
  • 1 min read

Updated: Feb 15, 2022

Partnered Conditioning - 8 rounds, 2.5 min on/2 min off


-MB Rotational toss x20 + Rope slam


-KB Swing x10 /burpee x5 + Bike


-Plate G2O x10/Plate Russian Twist x20 + Row


-DB Plank w/ Pull-throughs x10 per side + DB Slams




Core Finisher x3


-Side Plank w/leg raise x10-20


-Band pull apart x 10-20


-Childs pose x20 sec

 
 
 

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