Saturday 12-2-22

Updated: Feb 15, 2022

Partnered Conditioning - 8 rounds, 2.5 min on/2 min off

-MB Rotational toss x20 + Rope slam

-KB Swing x10 /burpee x5 + Bike

-Plate G2O x10/Plate Russian Twist x20 + Row

-DB Plank w/ Pull-throughs x10 per side + DB Slams

Core Finisher x3

-Side Plank w/leg raise x10-20

-Band pull apart x 10-20

-Childs pose x20 sec

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