Saturday 11-11-23

Conditioning: Long Intervals

2 x 8 rounds (60 on at RPE 8/60 off): 1. Row x 5/8 cal.

+ Burpees to Finish 2. Bike x 5/8 cal.

+ DB Snatch to Finish 3. Prowler Push x 2 u/b

+ MB Squat Toss to Finish 4. Run x 1st tree

+ Jumping Jacks to Finish

*Rest 4 mins between sets

Accessories x 2-3 rounds

-DB Z-Press x 6-8

-Ring/TRX Curl x 6-8

-Side Plank x 30-45 sec per side

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