Sat 9-7-22

10 mins (30 sec. on/30 sec. off) or Reps:

- Bike

- DB hollow chest-flyes x 12-15

- Skipping

- Slider ham-curls x 8-10

- Plate twist x 12 p/s


*3 mins rest


10 mins (30 sec. on/30 sec. off) or Reps:

- Row

- Front-facing MB rot. toss

- KB swing x 15

- Rope slams

- SL Downward dog to spiderman x 4 p/s


Accessory finisher - 3 sets of:

- Side plank x 30 sec. per side

- BB Calf-raise x 20 (Flat-ground)

- Resting squat x 30 sec.

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