Sat 9-7-22
- Sasha
- Jul 9, 2022
- 1 min read
10 mins (30 sec. on/30 sec. off) or Reps:
- Bike
- DB hollow chest-flyes x 12-15
- Skipping
- Slider ham-curls x 8-10
- Plate twist x 12 p/s
*3 mins rest
10 mins (30 sec. on/30 sec. off) or Reps:
- Row
- Front-facing MB rot. toss
- KB swing x 15
- Rope slams
- SL Downward dog to spiderman x 4 p/s
Accessory finisher - 3 sets of:
- Side plank x 30 sec. per side
- BB Calf-raise x 20 (Flat-ground)
- Resting squat x 30 sec.
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