Sat 8-7-23

Random interval length

2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike

2. MB Front-facing toss 3. Burpee

4. Row 5. Sled TRX row to push

6. Box jump / Step-up 7. Sit-ups

8. Rope slams

*Work Simultaneously

Accessory:

- Ravi's choice

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