Sat 8-1-22

Conditioning - 3 sets of 7 mins of:

- Bike x 7/15 cal. / MB squat toss x 5 + MB front-facing toss x 5 p/s + MB side toss x 5 p/s (Switch after bike cal.)

- SA DBell Hang power snatch x 7 p/s + SA DB step-up x 7 p/s

+ SA DB thruster x 7 p/s + SA Split-stance DB row x 7 p/s

- Prowler x 3 laps + Sledgehammer strikes + Burpees (Switch after prowler)

*3 mins rest between sets

**Switch exercises every set


Core finisher - 3 sets of:

- Band-resisted reverse-crunch x 10-20

- Side-plank crunch x 10-20 p/s

- Bird-dog x 10 p/s

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