Sat 4-3-23

Short Intervals

3x4 mins (15 sec. on at RPE 8/off):

- Rope slams/DB slams

- Burpee

- Bike

- Slider mountain climbers

*3 mins rest between sets

3 mins rest

Tempo Intervals

15 mins (40 sec. on at RPE 6/20 sec. off):

- Bike

- DB Chest-flyes x 12-16

- Row

- Birddogs (Switch at halfway)

- Rest

Accessory finisher

- Ravi's Choice

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