Sat 4-2-23

Base Conditioning - Aim to keep a continuous steady pace - Feels like RPE 5-6

3 rounds of 8 mins:

- Bike x 7/10/15 cal. +

+ DB Turkish get-up x 2 p/s

- Row x 7/10/15 cal. +

+ Half-kneeling pull-down x 8-12 (2 RIR)

- Sled-push x 3 u/b / Jog x 2nd tree/driveway +

+ Landmine rotations x 8-10 p/s

*30 sec. rest between rounds

3 rounds of 8 mins:

- Bike x 7/10/15 cal. +

+ SL Hip-lift x 8-10 p/s (2 RIR)

- Row x 7/10/15 cal. +

+ Close-stance heels-elevated

counterbalance squat x 10

- Sled-push x 3 u/b / Jog x 2nd tree/driveway +

+ DB hollow skull crusher x 10-15 (2 RIR)

*30 sec. rest between rounds