Sat 4-12-21
- Sasha
- Dec 4, 2021
- 1 min read
Short Intervals - 4x4 rounds (45 on at RPE 9/45 off) :
- Bike/Row/Run
- Halo DB slam x 10 + Push-up to plank to finish
- DB Complex (Push-up, Renegade row, Clean, Push-press)
- Box jump x 8 + Plate G2OH to finish
*2.5 mins rest between sets
Accessory work - 3 sets of:
- Side-plank leg-raise x 10-20 p/s
- Mini-band walks x 45 sec.
- Banded curls x 15-25
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