Sat 3-9-22

15 mins (30 sec. on at RPE 6/30 sec. off) or Reps: - Bike - DB curls x 10-15 - Row - Behind-the-neck band-press x 8 - Quadruped straight-leg

slider rotations x 6 p/s

*2.5 mins rest 15 mins (30 sec. on at RPE 6/30 sec. off) or Reps: - Bike - Banded Palloff press x 15 p/s - Row - Alt. spiderman w/ reach x 6 p/s - Mini-band walks

Mobility finisher - 3 sets of:

- Cat-cow x 10

- Supported bar hang x 30 sec.

- Resting front split hold x 30 sec. p/s