Long intervals
2 sets of 4 rounds (4 mins on at RPE 7 / 2 mins off):
- Bike x 6/10 cal.
+ MB side toss x 8 p/s + MB sit-up toss x 10-15
- Sled rope-pull + push x 2
+ Echo bike (Alt: Run)
- Row x 6/10 cal.
+ Sprinter skip x 5 p/s
+ Sit-outs x 5 p/s
*4 mins rest between sets
Accessory:
- Ravi's choice
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