Sat 29-4-23

Random work-to-rest - Random total work time

- Bike

- Rope slams

- Sled-push

- MB front-facing toss

- Burpees

- Row

Core/Mobility - 3 sets of:

- Rack-supported reverse crunch x 10-20

- Band pull-apart x 15-20 - Toe-touch hang x 30 sec.

Recent Posts

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....

Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...