Sat 28-8-21

Updated: Aug 31, 2021

Dynamic warm-up


No rest before conditioning


Conditioning - 20 min EMOM of (50 on/10 off):

- BW Turkish get-ups

- Hollow tuck x 25 sec. + Bicycle crunch x 25 sec.

- Jumping jack x 10 + BW squat x 10

- Sit-outs x 5 per side + Lateral step floor-touch x 5 per side


Mobility Cool-down

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