Sat 28-5-22
- Sasha
- May 28, 2022
- 1 min read
Conditioning Intervals - 2 sets of 5 rounds
(60 sec. on / 60 sec. off):
1. Row x 5/10 cal + Push-to plank finish
2. Bike x 5/10 cal + Sledge-hammer finish
3. KB front-rack carry x LZ
+ Rope slams to finish
4. Prowler row + push
5. MB slam x 5 + MB side-toss x 10 p/s
+ MB step-up to finish
*Rest 5 mins between sets
Core/Mobility - 3 sets of:
- Bent-over Rear Delt Fly x 10-20
- V-up x 10-30
- Bar hang x 30 sec.
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