Sat 28-5-22

Conditioning Intervals - 2 sets of 5 rounds

(60 sec. on / 60 sec. off):

1. Row x 5/10 cal + Push-to plank finish

2. Bike x 5/10 cal + Sledge-hammer finish

3. KB front-rack carry x LZ

+ Rope slams to finish

4. Prowler row + push

5. MB slam x 5 + MB side-toss x 10 p/s

+ MB step-up to finish

*Rest 5 mins between sets


Core/Mobility - 3 sets of:

- Bent-over Rear Delt Fly x 10-20

- V-up x 10-30

- Bar hang x 30 sec.

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