Sat 27-8-22

Base Conditioning - Aim to keep a continuous steady pace

3 rounds of 7 mins:

1. Bike +

Rope sled-pull 2 push x 1 lap

or Farmers walk x LZ

2. Row x 4/6/8 cal. +

Behind-the-neck band-press x 8

3. Skips x 50/100 / Run 2nd Tree/Doctors office +

Banded Palloff Alphabet p/s

*30 sec. rest between rounds

3 rounds of 7 mins:

4. Bike x 4/6/8 cal. +

DB curls x 8-12

5. Row x 4/6/8 cal. +

DB Pull-throughs x 8 p/s

6. Agility ladder x 3 laps +

Bicycle crunch x 8-12 p/s

*30 sec. rest between rounds