Sat 27-5-23

Long intervals

2 sets of 4 rounds (3 mins on at RPE 7 / 2 mins off):

- Bike x 7/10 cal.

+ MB ob. slam x 8 p/s

- Run x 1st/2nd tree (Alt: Sled-push x 6 laps)

+ Rope slams switch on run

- Row x 7/10 cal.

+ Box jumps step-down x 10 (Alt: KB swings x 15)

- Deadball step-ups x 8 p/s

+ DB Snatches x 8 p/s

*5 mins rest between sets

Accessory:

- Ravi's choice

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