Sat 27-11-21

Short Intervals - 4x5 rounds (30 on at RPE 8/30 off) :

- Bike

- MB front-facing toss x 20 + MB oblique slams to finish to finish

- Push-up to plank

- Row

- Box jump x 5 + Slider mountain climbers to finish

*2.5 mins rest between sets

Core strength - 3 sets of:

- DB Hollow skull crushers x 10-15

- Side-plank leg-raise x 10-20 p/s

- DB Incline rear-delt flye x 10-15

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