Sat 26-8-23

Dynamic Mobility Circuit - 1 round - 30 sec. each:

Knee-hugs > Ankle grab

Step-overs > Toe-touch

Knee-to-wall > Knee-to-wall

Dowel shoulder rotations > Lateral step toe-touch

Dowel torso rotations > Split-switches

Conditioning Circuit - 2x8 min EMOM at RPE 6:

1. Lateral bound MB toss x 40 sec. (Switch each round)

2. Plank DB pull-through x 40 sec.

3. Jog x 1st/2nd tree

4. Bird-dogs x 40 sec. (Switch at halfway)

*1.5 mins rest between sets

2x8 min EMOM's at RPE 6:

1. Jog x 1st/2nd tree

2. Seated plate twist x 35 sec.

3. Bike x 35 sec.

4. SL RDL + Step-over x 35 sec. (Switch each round)

*1.5 mins rest between sets

Mobility circuit - 1-2 rounds of:

- Toe-touch hold x 30 sec.

- Middle-split hold x 30 sec.

- Bar hang x 30 sec.

- Roller snow-angels x 30 sec.