Sat 25-2-23

Tempo intervals

15 mins (40 sec. on at RPE 6/20 sec. off):

- Bike

- DB Chest-flyes x 10-15

- Row

- Sprinter skip x 5 p/s + Sit-outs x 5 p/s

- Push-up downward dog

+ spiderman w/ reach

*2.5 mins rest

15 mins (40 sec. on at RPE 6/20 sec. off):

- Bike

- Partnered MB seated rot. toss (Switch at halfway)

- Row

- Birddogs (Switch at halfway)

- Rest

Accessory finisher

- Ravi's Choice

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