Sat 24-6-23

Long intervals - 2x8 rounds (60 on at RPE 8/60 off): 1. Row x 5/8 cal.

+ Box jumps or Step-ups to finish 2. Bike x 5/8 cal.

+ Plate G2OH to finish 3. Prowler TRX row to push x 2 u/b

+ Front-facing MB toss to finish 4. Run x 1st tree

+ Rope slams to finish

*Rest 4 mins between sets

Accessory:

- Ravi's choice

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