Sat 22-7-23

Long intervals - 2x5 rounds

(60 on at RPE 8/60 off):

1. Row x 5/10 cal + Push-to plank finish

2. Bike x 5/10 cal + Slider mountain climbers to finish

3. Jumping jacks x 30 + Seated plate twist x 20 + Plate sit-up x 10

4. Run x 2nd tree + Rope slams to finish

5. MB ob. slam x 5 p/s + MB side-toss x 10 p/s

+ MB step-up to finish

*Rest 5 mins between sets

Accessory:

- Ravis Choice

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