Sat 22-1-22

Updated: Feb 27

Conditioning - 20 mins - switch stations every 2.5 mins:

- Row x 12/17/22 cal.

- 3 rounds: Push-ups x 10/15 reps (BW/Band-assisted) + BW squats x 10/15

- Bike x 10/14/22 cal. / Street run

- 3 rounds: KB swing x 15 / Prowler whilst partner KB swings

*Not continuous - rest after prescribed reps


Core strength - 3 sets of:

- Hollow tucks x 30-45 sec.

- Mini-band clam-shells x 15-20 per side

- Bar hang x 30 sec.

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