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Sat 21-1-23

  • Writer: Sasha
    Sasha
  • Jan 20, 2023
  • 1 min read

15 mins (35 sec. on at RPE 7/25 sec. off):

- Bike

- DB hollow chest-flyes

- Jumping jack x 10 + Burpee x 5

- Glute-bridge march

- Sit-up


*3 mins rest


15 mins (35 sec. on at RPE 7/25 sec. off):

- Row

- Ob. MB slam x 10 p/s + MB chest pass to finish

- KB swing

- Rope slams (Alt: Sled-push)

- Glute bridge w/ cross-reach


Accessory finisher - 3 sets of:

- Side plank x 35 sec. per side

- BB Calf-raise x 15-20 (Flat-ground)

- Resting squat x 30 sec.

 
 
 

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