Sat 20-8-22

Base Conditioning - Aim to keep a continuous steady pace

3 rounds of 7 mins:

1. Bike x 3/5/7 cal. +

KB alt. gorilla-rows x 7-10 p/s

2. Row x 3/5/7 cal. +

DB hollow skull-crushers x 10-15

3. Jog x 1st tree / Skips x 50 +

Band palloff press x 10 p/s

*30 sec. rest between rounds

3 rounds of 7 mins:

4. Bike x 3/5/7 cal. +

DB curls x 10-15

5. Row x 3/5/7 cal. +

Half-kneeling wall-support

step-through x 6-8 p/s

6. Light sled-push x 3 u/b / Skips x 50 +

Band pull-apart x 10-15

*30 sec. rest between rounds