Long intervals
2 sets of 4 rounds (3 mins on at RPE 7 / 2 mins off):
- Bike x 7/10 cal.
+ MB side toss x 10 p/s
- Run x 1st/2nd tree (Alt: Sled-push x 6 laps)
+ Rope slams switch on run
- Row x 7/10 cal.
+ DB Snatches x 7 p/s
- Deadball step-ups x 8 p/s
+ Sit-outs x 8 p/s
*5 mins rest between sets
Accessory:
- Ravi's choice
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