Sat 20-11-21

Conditioning - Two teams - 3 sets of 1 min at each station:

- Row

- Burpees x 10 + DB oblique slam for reps

- Bike

- Plate Russian twist x 10 p/s + Plate G2OH for reps

*1 mins rest between stations


Core strength - 3 sets of:

- DB Hollow skullcrushers x 10-15

- DB Incline rear-delt flye x 10-15

- Side-lying clam-shells x 10-15 p/s

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