Sat 2-9-23

Short Intervals

2x5 mins (15 sec. on at RPE 8/15 off):

- Rope slams/Bike

- Squat jumps (Alt: KB swings)

- Push-up to plank

- DB snatches

- Slider mountain climbers

*Switch exercise every min

**3 mins rest between sets

*3 mins rest then

Conditioning circuits

3 rounds of 8 mins at RPE 6:

1. Bike x 7/12 cal.

+ KB suitcase carry x LZ (Switch at halfway)

2. Row x 7/12 cal.

+ Landmine anti-rotations x 10 p/s

3. Sled-push x 6 laps / Jog x trees / Skipping x 60

+ SL downward dog to spiderman x 6 p/s

*30 sec. rest between rounds