Sat 2-4-22

Short Intervals - 4x4 rounds (45 on at RPE 9/45 off) :

- Bike/Row/Run

- Halo DB slam x 10 + Push-up to plank to finish

- DB Complex x 1 ea. (Push-up, Renegade row, Clean, Push-press)

- Box jump x 8 (KB swings x 15) + MB front-facing toss to finish

*2.5 mins rest between sets


Accessory work - 3 sets of:

- Hollow hold > Flutter kick > Hollow rock x 35-45 sec

- Side-plank rear-delt flyes x 12-15 p/s

- Standing hip flexion hold x 30 sec. p/s

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