Sat 19-2-22

Conditioning - Partnered work to rest - 5 sets of 4 mins:


- Bike x 4/7/12 cal.


- Rope slams x 20


- Prowler row + push x 2 laps


- Burpee x 5 + DB snatch x 5 p/s


- 5 ea: MB chest-pass + MB front-facing toss p/s

+ MB sit-up toss


*3 mins rest between sets



Core finisher - 3 sets - Side plank w/leg raise x 10-20 - Band pull apart x 10-20 - Childs pose x 30 sec




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