Sat 18-9-21

8 rounds of for time:

- BW Squats x 10

- Mountain climber x 10 per side

- Burpees x 10

- V-ups x 10

- Sprinter skip x 10 per side

*Record time


Mobility cool-down - 2 sets of 30 sec. each:

- Cobra + child's pose + downward dog (ankle focus) hold

- Couch stretch


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Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds